According to the Environmental Protection Agency, the air in your home may be more polluted than the air outside, even in the city. Poor air quality indoors greatly impacts both health and mood. Use these six tips to help improve the air quality in your home.
1. Ventilate to Improve the Air Quality in Your Home
Create airflow in your home to remove stagnant air. When the weather permits, open windows to let fresh air inside. All appliances, fuel-burning furnaces, heaters, range tops, and exhaust fans should be vented to the outside and away from windows and HVAC intakes. Switch exhaust fans on when showering or cooking.
2. Maintain a Clean Home
Keeping a clean home goes a long way towards improving indoor air quality. Dust mites become trapped in bedding, carpets, cushions, and curtains. They are irritating to the upper respiratory system and leave you feeling lethargic. Only use pillows and bedding that can be tossed in the washer. Cut down on dirt coming into your home by using doormats at all entrances. A high-efficiency particulate air (HEPA) vacuum cleaner is especially useful for removing fine particles.
3. Controlling Moisture Helps Air Quality in Your Home
Keeping the home dry keeps it healthy. Improve the air quality in your home by controlling moisture. Maintain a humidity level indoors of less than 60 percent. Repair leaky faucets and pipes and take immediate action to remove any water from flooding. Watch for mold growth on wood, drywall, and the ceiling, and clean or replace affected areas. If high humidity is a problem in your home, use a dehumidifier to control moisture and help prevent mold growth.
4. Keep AC Filters Clean
Air conditioners improve the air quality in your home by moving stagnant air and reducing moisture. They contain a filter that removes impurities and allergens. It’s important to regularly clean or replace your AC filters per the manufacturer’s instructions.
5. Use Eco-Friendly Cleaning Products
Regularly cleaning your home reduces dust and allergens. However, some cleaning products contain harmful chemicals like VOCs. Improve the air quality in your home by switching to all natural eco-friendly cleaners or make your own with ingredients like vinegar and baking soda.
6. Choose Furniture and Home Renovations Thoughtfully
Some furniture releases toxins into the air even after the piece has left the factory. When choosing furniture, avoid any items constructed out of particle board. Some types of interior paint and carpeting emit volatile organic compounds that can lower indoor air quality. If you’re renovating your home, choose green building materials and VOC-free paint.